Henrique Vellinho 10000m row
10,000
Meters
43:03.3
Time
2:09.1
Pace
632
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 800 |
| Drag Factor | 145 |
January 07, 2026 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:03.3 | 10,000 | 2:09.1 | 162 | 858 | 632 | 18 | 128 |
| 8:39.3 | 2,000 | 2:09.8 | 160 | 850 | 126 | 18 | 125 |
| 8:37.6 | 4,000 | 2:09.4 | 162 | 855 | 126 | 19 | 131 |
| 8:36.8 | 6,000 | 2:09.2 | 162 | 858 | 126 | 19 | 131 |
| 8:36.3 | 8,000 | 2:09.0 | 163 | 860 | 127 | 18 | 129 |
| 8:33.4 | 10,000 | 2:08.3 | 166 | 869 | 127 | 19 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.