Henrique Vellinho 10000m row
10,000
Meters
40:34.5
Time
2:01.7
Pace
674
Calories
158
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 134 |
January 29, 2026 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:34.5 | 10,000 | 2:01.7 | 194 | 967 | 674 | 19 | 158 |
| 8:00.7 | 2,000 | 2:00.1 | 202 | 994 | 136 | 19 | 148 |
| 7:54.1 | 4,000 | 1:58.5 | 210 | 1023 | 139 | 19 | 157 |
| 8:12.3 | 6,000 | 2:03.0 | 188 | 946 | 133 | 19 | 152 |
| 8:23.0 | 8,000 | 2:05.7 | 176 | 905 | 130 | 19 | 161 |
| 8:04.4 | 10,000 | 2:01.1 | 197 | 978 | 136 | 22 | 172 |
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Workout Graph
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