Henrique Vellinho 30:00 row
6,952
Meters
30:00.0
Time
2:09.4
Pace
437
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 126 |
February 05, 2026 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,952 | 2:09.4 | 161 | 855 | 437 | 18 | 129 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 87 | 18 | 117 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 87 | 18 | 128 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 88 | 18 | 129 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 88 | 18 | 135 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 87 | 18 | 139 |
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Workout Graph
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