Henrique Vellinho 5:08 row
1,026
Meters
5:08.3
Time
2:30.2
Pace
56
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 127 |
February 09, 2026 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.3 | 1,026 | 2:30.2 | 103 | 655 | 56 | 19 | 109 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 | 110 |
| 5:08.3 | 24 | 2:52.9 | 68 | 532 | 1 | 7 | 108 |
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Workout Graph
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