Henrique Vellinho 10000m row
10,000
Meters
40:34.8
Time
2:01.7
Pace
672
Calories
158
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 127 |
February 09, 2026 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:34.8 | 10,000 | 2:01.7 | 194 | 967 | 672 | 19 | 158 |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 138 | 18 | 155 |
| 7:52.0 | 4,000 | 1:58.0 | 213 | 1033 | 139 | 19 | 160 |
| 8:11.6 | 6,000 | 2:02.9 | 189 | 948 | 133 | 19 | 157 |
| 8:25.2 | 8,000 | 2:06.3 | 174 | 897 | 129 | 19 | 156 |
| 8:11.4 | 10,000 | 2:02.8 | 189 | 949 | 133 | 20 | 166 |
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Workout Graph
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