Henrique Vellinho 3:15 row
290
Meters
3:15.0
Time
5:36.2
Pace
18
Calories
115
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 10 |
| Stroke Count | 34 |
| Drag Factor | 120 |
February 09, 2026 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:15.0 | 290 | 5:36.2 | 9 | 331 | 18 | 10 | 115 |
| 3:15.0 | 291 | 5:35.0 | 9 | 332 | 46834 | 10 | 115 |
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