Henrique Vellinho 5:06 row
1,019
Meters
5:06.8
Time
2:30.5
Pace
56
Calories
102
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 123 |
February 10, 2026 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.8 | 1,019 | 2:30.5 | 103 | 653 | 56 | 19 | 102 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 20 | 103 |
| 5:06.8 | 20 | 2:50.0 | 71 | 545 | 1 | 9 | 102 |
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Workout Graph
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