Henrique Vellinho 30:00 row
6,936
Meters
30:00.0
Time
2:09.7
Pace
435
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 127 |
February 11, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,936 | 2:09.7 | 160 | 851 | 435 | 18 | 134 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 86 | 18 | 129 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 851 | 87 | 18 | 134 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 88 | 18 | 133 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 87 | 18 | 138 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 87 | 18 | 138 |
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Workout Graph
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