Henrique Vellinho 5000m row
5,000
Meters
21:03.8
Time
2:06.3
Pace
322
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 130 |
February 16, 2026 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.8 | 5,000 | 2:06.3 | 173 | 896 | 322 | 18 | 137 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 63 | 18 | 126 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 64 | 18 | 137 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 65 | 19 | 137 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 65 | 19 | 141 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 65 | 19 | 144 |
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Workout Graph
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