Henrique Vellinho 5:08 row
1,071
Meters
5:08.5
Time
2:24.0
Pace
61
Calories
100
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 131 |
February 25, 2026 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.5 | 1,071 | 2:24.0 | 117 | 703 | 61 | 21 | 100 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 101 |
| 5:08.5 | 25 | 2:50.0 | 71 | 545 | 2 | 7 | 99 |
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Workout Graph
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