Henrique Vellinho 30:00 row
7,450
Meters
30:00.0
Time
2:00.8
Pace
507
Calories
155
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 131 |
February 25, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,450 | 2:00.8 | 199 | 983 | 507 | 19 | 155 |
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 117 | 20 | 145 |
| 12:00.0 | 1,494 | 2:00.4 | 200 | 988 | 102 | 19 | 159 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 95 | 19 | 159 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 94 | 19 | 154 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 961 | 99 | 19 | 162 |
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Workout Graph
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