Henrique Vellinho 5:06 row
1,057
Meters
5:06.0
Time
2:24.7
Pace
60
Calories
101
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 130 |
March 16, 2026 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.0 | 1,057 | 2:24.7 | 115 | 697 | 60 | 18 | 101 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 19 | 102 |
| 5:06.0 | 18 | 2:46.6 | 76 | 560 | 1 | 10 | 101 |
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Workout Graph
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