Henrique Vellinho 10000m row
10,000
Meters
42:37.0
Time
2:07.8
Pace
636
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 793 |
| Drag Factor | 130 |
March 16, 2026 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:37.0 | 10,000 | 2:07.8 | 167 | 876 | 636 | 18 | 131 |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 874 | 127 | 19 | 122 |
| 8:31.2 | 4,000 | 2:07.8 | 168 | 877 | 127 | 18 | 127 |
| 8:30.3 | 6,000 | 2:07.5 | 169 | 880 | 128 | 19 | 135 |
| 8:32.1 | 8,000 | 2:08.0 | 167 | 874 | 127 | 19 | 136 |
| 8:31.5 | 10,000 | 2:07.8 | 167 | 876 | 127 | 19 | 136 |
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Workout Graph
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