Henrique Vellinho 5:07 row
1,021
Meters
5:07.2
Time
2:30.4
Pace
56
Calories
101
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 130 |
March 17, 2026 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.2 | 1,021 | 2:30.4 | 103 | 653 | 56 | 18 | 101 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 19 | 102 |
| 5:07.2 | 19 | 3:09.4 | 51 | 477 | 1 | 8 | 100 |
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Workout Graph
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