Henrique Vellinho 10000m row
10,000
Meters
41:08.4
Time
2:03.4
Pace
661
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 130 |
March 17, 2026 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:08.4 | 10,000 | 2:03.4 | 186 | 940 | 661 | 19 | 151 |
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1029 | 138 | 19 | 150 |
| 8:01.6 | 4,000 | 2:00.4 | 201 | 990 | 136 | 20 | 152 |
| 8:20.3 | 6,000 | 2:05.0 | 179 | 915 | 130 | 19 | 153 |
| 8:26.0 | 8,000 | 2:06.5 | 173 | 895 | 129 | 19 | 147 |
| 8:27.7 | 10,000 | 2:06.9 | 171 | 889 | 128 | 19 | 156 |
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Workout Graph
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