Henrique Vellinho 5000m row
5,000
Meters
21:28.0
Time
2:08.8
Pace
316
Calories
124
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 131 |
March 26, 2026 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.0 | 5,000 | 2:08.8 | 164 | 863 | 316 | 17 | 124 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 63 | 18 | 122 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 63 | 18 | 130 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 64 | 17 | 116 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 63 | 18 | 126 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 63 | 18 | 128 |
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Workout Graph
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