Henrique Vellinho 5:24 row
1,193
Meters
5:24.3
Time
2:15.9
Pace
71
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 132 |
April 07, 2026 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:24.3 | 1,193 | 2:15.9 | 139 | 779 | 71 | 18 | 114 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 19 | 115 |
| 5:24.3 | 86 | 2:21.2 | 124 | 727 | 5 | 15 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.