Henrique Vellinho 10000m row
10,000
Meters
40:33.2
Time
2:01.6
Pace
672
Calories
150
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 132 |
April 07, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:33.2 | 10,000 | 2:01.6 | 194 | 968 | 672 | 19 | 150 |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 131 | 19 | 135 |
| 7:58.8 | 4,000 | 1:59.7 | 204 | 1002 | 138 | 18 | 151 |
| 8:05.5 | 6,000 | 2:01.3 | 196 | 973 | 135 | 19 | 149 |
| 8:11.8 | 8,000 | 2:02.9 | 188 | 948 | 133 | 19 | 152 |
| 8:02.1 | 10,000 | 2:00.5 | 200 | 988 | 135 | 20 | 166 |
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Workout Graph
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