Henrique Vellinho 30:00 row
7,209
Meters
30:00.0
Time
2:04.8
Pace
471
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 135 |
April 20, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,209 | 2:04.8 | 180 | 919 | 471 | 18 | 138 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 94 | 18 | 125 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 95 | 19 | 134 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 93 | 18 | 142 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 923 | 95 | 18 | 143 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 94 | 18 | 149 |
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Workout Graph
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