Henrique Vellinho 5:14 row
1,112
Meters
5:14.0
Time
2:21.1
Pace
64
Calories
107
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 135 |
April 22, 2026 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.0 | 1,112 | 2:21.1 | 124 | 728 | 64 | 19 | 107 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 20 | 108 |
| 5:14.0 | 46 | 2:32.1 | 99 | 641 | 2 | 13 | 106 |
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Workout Graph
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