Henrique Vellinho 10000m row
10,000
Meters
40:49.9
Time
2:02.4
Pace
669
Calories
159
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 763 |
| Drag Factor | 135 |
April 22, 2026 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:49.9 | 10,000 | 2:02.4 | 190 | 955 | 669 | 18 | 159 |
| 8:09.2 | 2,000 | 2:02.3 | 191 | 958 | 133 | 18 | 145 |
| 8:05.1 | 4,000 | 2:01.2 | 196 | 975 | 136 | 18 | 151 |
| 8:06.6 | 6,000 | 2:01.6 | 194 | 969 | 134 | 18 | 161 |
| 8:04.1 | 8,000 | 2:01.0 | 197 | 979 | 136 | 19 | 166 |
| 8:24.9 | 10,000 | 2:06.2 | 174 | 898 | 130 | 20 | 174 |
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Workout Graph
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