Henrique Vellinho 1:29 row
154
Meters
1:29.9
Time
4:51.8
Pace
8
Calories
104
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 11 |
| Stroke Count | 16 |
| Drag Factor | 131 |
April 28, 2026 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29.9 | 154 | 4:51.8 | 14 | 348 | 8 | 11 | 104 |
| 1:29.9 | 154 | 4:51.8 | 14 | 348 | 8 | 11 | 104 |
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