Henrique Vellinho 5000m row
5,000
Meters
21:23.8
Time
2:08.3
Pace
317
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 130 |
May 08, 2026 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.8 | 5,000 | 2:08.3 | 165 | 888 | 317 | 18 | 131 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 820 | 61 | 19 | 112 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 881 | 63 | 18 | 126 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 906 | 64 | 18 | 130 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 910 | 64 | 18 | 143 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 930 | 65 | 19 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.