Henrique Vellinho 10000m row
10,000
Meters
41:39.3
Time
2:04.9
Pace
652
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 777 |
| Drag Factor | 131 |
May 11, 2026 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:39.3 | 10,000 | 2:04.9 | 179 | 939 | 652 | 18 | 149 |
| 8:16.9 | 2,000 | 2:04.2 | 183 | 949 | 131 | 18 | 143 |
| 8:12.4 | 4,000 | 2:03.1 | 188 | 965 | 132 | 19 | 145 |
| 8:15.6 | 6,000 | 2:03.9 | 184 | 958 | 132 | 19 | 152 |
| 8:21.8 | 8,000 | 2:05.4 | 177 | 932 | 130 | 19 | 149 |
| 8:32.6 | 10,000 | 2:08.1 | 166 | 891 | 127 | 18 | 160 |
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Workout Graph
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