Henrique Vellinho 3:24 row
304
Meters
3:24.8
Time
5:36.8
Pace
18
Calories
107
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 10 |
| Stroke Count | 36 |
| Drag Factor | 132 |
May 11, 2026 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:24.8 | 304 | 5:36.8 | 9 | 316 | 18 | 10 | 107 |
| 3:24.8 | 304 | 5:36.8 | 9 | 316 | 18 | 10 | 107 |
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Workout Graph
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