Henrique Vellinho 30:00 row
7,187
Meters
30:00.0
Time
2:05.2
Pace
469
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 132 |
May 13, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,187 | 2:05.2 | 178 | 938 | 469 | 18 | 142 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 870 | 87 | 19 | 121 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 920 | 92 | 18 | 134 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 940 | 94 | 18 | 146 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 940 | 94 | 18 | 147 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 1020 | 102 | 19 | 163 |
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Workout Graph
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