Henrique Vellinho 10000m row
10,000
Meters
43:05.5
Time
2:09.2
Pace
629
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 792 |
| Drag Factor | 132 |
May 14, 2026 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:05.5 | 10,000 | 2:09.2 | 162 | 875 | 629 | 18 | 140 |
| 8:36.8 | 2,000 | 2:09.2 | 162 | 877 | 126 | 18 | 129 |
| 8:36.5 | 4,000 | 2:09.1 | 163 | 878 | 126 | 18 | 136 |
| 8:37.1 | 6,000 | 2:09.2 | 162 | 877 | 126 | 18 | 140 |
| 8:37.8 | 8,000 | 2:09.4 | 161 | 869 | 125 | 19 | 144 |
| 8:37.4 | 10,000 | 2:09.3 | 162 | 876 | 126 | 19 | 151 |
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Workout Graph
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