Henrique Vellinho 5:06 row
1,018
Meters
5:06.5
Time
2:30.5
Pace
56
Calories
102
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 133 |
May 18, 2026 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.5 | 1,018 | 2:30.5 | 103 | 657 | 56 | 17 | 102 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 18 | 101 |
| 5:06.5 | 18 | 3:00.5 | 59 | 553 | 1 | 9 | 103 |
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Workout Graph
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