Henrique Vellinho 10000m row
10,000
Meters
40:13.9
Time
2:00.6
Pace
678
Calories
158
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 130 |
June 02, 2026 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:13.9 | 10,000 | 2:00.6 | 199 | 1011 | 678 | 20 | 158 |
| 7:42.4 | 2,000 | 1:55.6 | 227 | 1105 | 142 | 20 | 156 |
| 7:50.2 | 4,000 | 1:57.5 | 215 | 1071 | 140 | 20 | 162 |
| 8:09.3 | 6,000 | 2:02.3 | 191 | 978 | 133 | 20 | 159 |
| 8:23.8 | 8,000 | 2:05.9 | 175 | 921 | 129 | 20 | 150 |
| 8:08.2 | 10,000 | 2:02.0 | 193 | 988 | 134 | 22 | 166 |
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Workout Graph
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