Henrique Vellinho 5:32 row
1,284
Meters
5:32.3
Time
2:09.4
Pace
80
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 130 |
June 16, 2026 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:32.3 | 1,284 | 2:09.4 | 162 | 866 | 80 | 20 | 125 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 21 | 124 |
| 5:32.3 | 122 | 2:12.3 | 151 | 891 | 8 | 19 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.