Henrique Vellinho 30:00 row
7,800
Meters
30:00.0
Time
1:55.3
Pace
555
Calories
165
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 130 |
June 16, 2026 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,800 | 1:55.3 | 228 | 1110 | 555 | 21 | 165 |
| 6:00.0 | 1,622 | 1:50.9 | 256 | 1210 | 121 | 21 | 160 |
| 12:00.0 | 1,564 | 1:55.0 | 230 | 1120 | 112 | 21 | 165 |
| 18:00.0 | 1,546 | 1:56.4 | 222 | 1090 | 109 | 21 | 166 |
| 24:00.0 | 1,540 | 1:56.8 | 219 | 1070 | 107 | 21 | 167 |
| 30:00.0 | 1,528 | 1:57.8 | 214 | 1060 | 106 | 21 | 168 |
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Workout Graph
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