Henrique Vellinho 4:28 row
341
Meters
4:28.7
Time
6:33.9
Pace
23
Calories
112
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 9 |
| Stroke Count | 42 |
| Drag Factor | 110 |
June 16, 2026 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.7 | 341 | 6:33.9 | 6 | 308 | 23 | 9 | 112 |
| 4:28.7 | 341 | 6:33.9 | 6 | 627474 | 46834 | 9 | 112 |
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