Henrique Vellinho 10000m row
10,000
Meters
43:12.4
Time
2:09.6
Pace
627
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 796 |
| Drag Factor | 126 |
June 19, 2026 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:12.4 | 10,000 | 2:09.6 | 161 | 870 | 627 | 18 | 143 |
| 8:39.6 | 2,000 | 2:09.9 | 160 | 866 | 125 | 18 | 131 |
| 8:39.5 | 4,000 | 2:09.8 | 160 | 866 | 125 | 18 | 139 |
| 8:37.4 | 6,000 | 2:09.3 | 162 | 876 | 126 | 18 | 143 |
| 8:36.2 | 8,000 | 2:09.0 | 163 | 878 | 126 | 18 | 153 |
| 8:39.6 | 10,000 | 2:09.9 | 160 | 866 | 125 | 19 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.