Henrique Vellinho v5:00/r...7 row
10,635
Meters
44:00.0
Time
2:04.1
Pace
697
Calories
135
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,814 |
| Overall Time | 47:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 131 |
June 22, 2026 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,635 | 2:04.1 | 183 | 950 | 21 | 135 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 21 | 119 | |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1012 | 22 | 138 | |
| r: 1:00 | 25 | ||||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 840 | 19 | 124 | |
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1050 | 24 | 149 | |
| r: 1:00 | 28 | ||||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 18 | 124 | |
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1087 | 26 | 153 | |
| r: 1:00 | 126 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 888 | 19 | 139 | |
| r179 |
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Workout Graph
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