Henrique Vellinho 5:05 row
1,100
Meters
5:05.6
Time
2:18.9
Pace
64
Calories
110
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 129 |
June 30, 2026 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.6 | 1,100 | 2:18.9 | 131 | 753 | 64 | 19 | 110 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 20 | 111 |
| 5:05.6 | 16 | 2:55.0 | 65 | 524 | 0 | 0 | 109 |
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Workout Graph
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