Henrique Vellinho 5000m row
5,000
Meters
20:31.6
Time
2:03.1
Pace
336
Calories
136
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 128 |
June 30, 2026 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.6 | 5,000 | 2:03.1 | 187 | 982 | 336 | 21 | 136 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 863 | 62 | 20 | 123 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 873 | 63 | 18 | 125 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 879 | 63 | 19 | 126 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1142 | 73 | 25 | 139 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1196 | 75 | 25 | 171 |
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Workout Graph
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