Henrique Vellinho 5:07 row
1,129
Meters
5:07.9
Time
2:16.3
Pace
67
Calories
112
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 131 |
July 01, 2026 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.9 | 1,129 | 2:16.3 | 138 | 783 | 67 | 19 | 112 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 20 | 113 |
| 5:07.9 | 23 | 2:51.7 | 69 | 455 | 1 | 8 | 111 |
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Workout Graph
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