Henrique Vellinho 30:00 row
7,118
Meters
30:00.0
Time
2:06.4
Pace
458
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 131 |
July 01, 2026 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,118 | 2:06.4 | 173 | 916 | 458 | 18 | 131 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 900 | 90 | 19 | 127 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 910 | 91 | 18 | 132 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 920 | 92 | 18 | 131 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 930 | 93 | 18 | 133 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 920 | 92 | 18 | 134 |
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Workout Graph
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