Henrique Vellinho 5000m row
5,000
Meters
19:57.8
Time
1:59.7
Pace
341
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 129 |
July 06, 2026 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.8 | 5,000 | 1:59.7 | 204 | 1024 | 341 | 19 | 140 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 941 | 65 | 19 | 119 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 988 | 67 | 19 | 134 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 999 | 67 | 20 | 136 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1148 | 73 | 21 | 157 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1056 | 69 | 20 | 155 |
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Workout Graph
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