Henrique Vellinho 10:04 row
2,265
Meters
10:04.0
Time
2:13.3
Pace
138
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 131 |
July 07, 2026 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.0 | 2,265 | 2:13.3 | 148 | 822 | 138 | 20 | 120 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 21 | 112 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 20 | 125 |
| 10:04.0 | 11 | 3:01.8 | 58 | 900 | 1 | 0 | 123 |
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