Henrique Vellinho 6x0:30/0:30r row
947
Meters
3:00.0
Time
1:35.0
Pace
83
Calories
156
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,578 |
| Overall Time | 6:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 37 |
| Stroke Count | 183 |
| Drag Factor | 131 |
July 07, 2026 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 947 | 1:35.0 | 408 | 1660 | 37 | 156 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 38 | 145 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 | 156 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 38 | 158 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 | 160 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | 158 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 36 | 162 |
| r631 |
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Workout Graph
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