Henrique Vellinho 5:17 row
1,167
Meters
5:17.6
Time
2:16.0
Pace
69
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 129 |
July 29, 2026 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.6 | 1,167 | 2:16.0 | 139 | 782 | 69 | 20 | 122 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 21 | 121 |
| 5:17.6 | 63 | 2:19.6 | 128 | 613 | 3 | 17 | 123 |
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Workout Graph
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