Henrique Vellinho 10000m row
10,000
Meters
43:07.0
Time
2:09.3
Pace
627
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 821 |
| Drag Factor | 130 |
July 29, 2026 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:07.0 | 10,000 | 2:09.3 | 162 | 872 | 627 | 19 | 137 |
| 8:38.8 | 2,000 | 2:09.7 | 160 | 867 | 125 | 19 | 130 |
| 8:37.6 | 4,000 | 2:09.4 | 162 | 869 | 125 | 19 | 134 |
| 8:35.1 | 6,000 | 2:08.7 | 164 | 880 | 126 | 19 | 138 |
| 8:35.7 | 8,000 | 2:08.9 | 163 | 879 | 126 | 19 | 141 |
| 8:39.8 | 10,000 | 2:09.9 | 159 | 865 | 125 | 19 | 146 |
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Workout Graph
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