Henrique Vellinho 1:00 row
269
Meters
1:00.6
Time
1:52.6
Pace
20
Calories
89
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 22 |
| Drag Factor | 0 |
August 14, 2026 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.6 | 269 | 1:52.6 | 245 | 1188 | 20 | 26 | 89 |
| 0:17.2 | 72 | 1:59.4 | 205 | 1046 | 5 | 28 | 97 |
| 0:32.9 | 68 | 1:55.4 | 228 | 1146 | 5 | 23 | 96 |
| 0:48.5 | 69 | 1:53.0 | 242 | 1153 | 5 | 27 | 75 |
| 1:00.5 | 60 | 1:40.0 | 350 | 1500 | 5 | 30 |
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