Henrique Vellinho 5:04 row
1,092
Meters
5:04.6
Time
2:19.4
Pace
64
Calories
109
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 148 |
September 22, 2026 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.6 | 1,092 | 2:19.4 | 129 | 756 | 64 | 17 | 109 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 18 | 110 |
| 5:04.6 | 12 | 3:11.6 | 50 | 782 | 1 | 0 | 109 |
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Workout Graph
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