Henrique Vellinho 30:00 row
7,200
Meters
30:00.0
Time
2:05.0
Pace
472
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 148 |
September 22, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,200 | 2:05.0 | 179 | 944 | 472 | 18 | 147 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 940 | 94 | 18 | 133 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 950 | 95 | 18 | 145 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 940 | 94 | 18 | 150 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 950 | 95 | 18 | 152 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 940 | 94 | 18 | 156 |
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Workout Graph
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