Henrique Vellinho 30:00 row
7,201
Meters
30:00.0
Time
2:04.9
Pace
469
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 126 |
September 24, 2026 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,201 | 2:04.9 | 179 | 938 | 469 | 18 | 137 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 930 | 93 | 19 | 125 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 940 | 94 | 19 | 135 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 940 | 94 | 18 | 141 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 940 | 94 | 18 | 144 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 940 | 94 | 19 | 144 |
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Workout Graph
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