Henrique Vellinho 30:00 row
6,990
Meters
30:00.0
Time
2:08.7
Pace
442
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 135 |
September 28, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,990 | 2:08.7 | 164 | 884 | 442 | 18 | 130 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 870 | 87 | 18 | 122 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 880 | 88 | 19 | 127 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 890 | 89 | 19 | 131 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 890 | 89 | 18 | 135 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 890 | 89 | 19 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.