Henrique Vellinho 5:03 row
1,121
Meters
5:03.9
Time
2:15.5
Pace
67
Calories
112
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 134 |
October 05, 2026 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.9 | 1,121 | 2:15.5 | 141 | 793 | 67 | 18 | 112 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 19 | 112 |
| 5:03.9 | 10 | 3:15.0 | 47 | 923 | 1 | 0 | 112 |
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Workout Graph
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