Henrique Vellinho 30:00 row
7,091
Meters
30:00.0
Time
2:06.9
Pace
455
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 135 |
October 05, 2026 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,091 | 2:06.9 | 171 | 910 | 455 | 18 | 130 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 910 | 91 | 18 | 129 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 910 | 91 | 18 | 116 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 920 | 92 | 18 | 133 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 910 | 91 | 18 | 138 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 900 | 90 | 18 | 137 |
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Workout Graph
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